Individualized Aquatic Program- Featuring the Aqua Ark. The Aqua ark combines buoyancy, heat, and resistance with safety and security in a special deep water suspension pool that allows the individual to exercise in an upright position for a total body workout. A client is lifted in and out of the water via a lift. The water height is adjusted from 3 feet to 8 feet (please refer to attachment).

Feldenkrais® Method. Movement behavior Modification is an exercise program for the detection and systematic correction of faulty postural habits and movement patterns that create pain and disability. Specially designed movement sequences help promote ease of motion during functional activities such as rising from a chair, walking, running, turning, and bending. This program is based on the two processes of the Feldenkrais® Method. Awareness through Movement® and Functional Integration sequences accelerate rehab time for clients with neurological and orthopedic conditions such as strokes, TBI, MS, nerve injuries, Parkinson's and related disorders (please refer to attachment).

Orthopedic Conditions & Arthritis Related Disorders. This program is designed for the detection and treatment of early warning symptoms of arthritis. It also provides assessment and correction of postural mal alignment that may contribute to joint degeneration.

Fibrowise Program. This is a four to twelve week innovative rehab program designed for individuals diagnosed with Fibromyalgia (please refer to attachment).

Early Intervention Program. This is a six to twelve visit program for the client who has been recently diagnosed with a progressive neuromuscular or joint disease. Early rehab intervention can help individuals prolong their ability to live independently while minimizing the onset of permanent disability.

Accelerated Rehabilitation Program. This program is to respond to clients needs by providing appropriate and timely rehab services for the individuals with musculoskeletal injuries such as knee, shoulder, back, neck, ankle and hand. This program will allow the client to recover from the injury/surgery as quickly as possible while minimizing complications from surgery/disability.

FITNESS TIPS

Correct posture for body mechanic techniques:

Standing posture
Stomach should be fiat. With a plumb line dropped all curves must transect the line to be gravity balanced. Observe the spine and check that the curves are not exaggerated.

Prolonged standing posture
Avoid prolonged standing, especially in shoes with a high heels. Move about and stretch whenever possible. Use a footstool to prop one foot on from time to time.

Sitting posture
Avoid prolonged sitting. Get up every 45 minutes to stretch in the opposite direction. Use a lumbar support in the chair to maintain the lumbar curve. Use a footstool as an alternative to lumbar support.

Lying posture
Lie on one side. When lying on the back, put pillows under the knees.

Principles for lifting
Feet should have a wide base of support. Squat and bend the knees, not the back. Lift with the legs. Tighten the abdominal muscles. Avoid twisting. Keep object close. Be sure the lumbar curve is present.

Carrying
Carry the object close to you. Use the arms and carry at waist level. Avoid torquing or twisting movements. Check to be sure lumbar curve is present.

Reaching
Avoid reaching above the shoulders without taking precautions. Use a footstool or ladder when possible. Rearrange an area so you do not have to reach across a desk or cabinet for commonly used items.

Pushing
Push instead of pulling when possible. Use mechanical devices to help push heavy or large items. Push with the legs or entire body to break the inertia.

Pulling
Avoid pulling an object if possible. Keep the knees partially bent. Maintain a wide base of support. Shift the body weight to give extra pull. Do not pull with the back muscles. Try to keep the lumbar curve present.
 

Energy Conservation:

Don't overdo! To prevent fatigue, don't get involved in prolonged activities, which you can't interrupt. Make sure you rest frequently and change positions often. And don't be afraid to ask for help.

Always find the easiest way to accomplish a task for example:

1. Push or slide heavy objects when possible rather than lifting them (i.e., place a dish cloth under a pot or bowl to slide it across the counter top.)

2. Sit to work whenever possible (at a table, or use a stool at a counter). Plan ahead by collecting the items you will need.

3. Keep frequently used items within easy reach. For instance, silverware and utensils can be kept on the counter or table instead of in drawers. Reduce the amount of bending and reaching you must do. Heavy items should be placed within easy reach, and switch to lightweight kitchen equipment (i.e., aluminum versus iron pots).

4.  Place a firm cushion in low chairs or extend the legs of chairs to raise the seat ~ you should not have to struggle to get out of a chair.

Barclay Therapy, Inc.
555 Barclay Circle, Ste 110  -  Rochester Hills, MI 48307
Telephone: (248) 853-5853  -  Fax: (248) 853-5928


51517 Van Dyke -  Shelby Township, MI 48316
Telephone: (586) 739-4465 -  Fax: (586) 739-4751